Come iciness, our grandmothers at all times prompt us to up our consumption of nuts and seeds with beneficiant quantities of jaggery and scorching spices. This being an age outdated Ayurvedic recipe for seasonal well being, one can be smart to practice it.
Seeds are a handy guide a rough and simple addition for lately’s paintings day existence, the place time is at a top rate. Health influencer and nutritionist, Juhi Kapoor brings us this straight forward seed combine recipe which will also be saved and added to breakfast oats, dips, or eaten on their very own.
The most efficient ratio to eat seeds is 3 portions of flax seeds, 1 phase each and every of sesame, sunflower and pumpkin seeds.
100g- pumpkin seeds
100g- sunflower seeds
100g- sesame seeds
2-3tsp- distress powder (rock sugar)
1/4 tsp- black pepper
*Take the pumpkin seeds and the sunflower seeds and roast them one at a time until they grow to be nutty and lightweight brown.Additionally roast sesame seeds and flax seeds one at a time on low flame.
*Roast the flax seeds smartly for roughly 2-3 mins. Combine all of the seeds in combination.
*Upload mishri powder (rock sugar), black pepper and a few salt to style.
*Retailer in an hermetic container at a groovy dry position and eat about 1/2 tbsp seeds an afternoon.
Few issues to notice
All the time roast each and every seed one at a time as they roast at other temperatures.
Including spices is not obligatory. You’ll be able to devour the seeds after merely roasting too.
Roasting is essential because it improves digestibility of seeds.
Retailer the combo in an air tight container and stay it in a groovy, dry position, clear of daylight.
Devour 1/2 tbsp seeds day by day.
Those seeds are a just right supply of Omega 3 – helps to keep center and mind wholesome.
Wealthy supply of minerals like calcium and magnesium – helps to keep bones wholesome.
Loaded with fibre – just right to stay you complete for longer. It additionally is helping to reinforce digestion and helps to keep you clear of constipation.
Excellent for decreasing ldl cholesterol, is helping in fats loss.
Excellent for menopause, PCOS, and hormonal imbalance – as seeds include phytoestrogen.
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