July 1, 2022


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Nutritionist suggests 10 wintry weather superfoods for ‘bone well being, immunity, excellent pores and skin and hair’

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Wintry weather brings much-needed respite from the sultry climate and provides festive cheer to the ambience. Then again, the seasonal trade additionally requires a healthy diet and balanced way of life to give protection to oneself from the dry climate, dipping temperatures, and stay the frame heat and wholesome.

Thus, you will have to come with some wintry weather meals which might be identified for his or her innumerable well being advantages to stay seasonal problems at bay. That will help you, superstar nutritionist Rujuta Diwekar has shared 10 “time-tested” superfoods “for excellent immunity, joint and bone well being, excellent pores and skin and hair, and a lot more.”

“Remember to come with them for your vitamin this wintry weather,” Diwekar mentioned, list the meals, one of the best ways to devour them and the quite a lot of well being advantages related to them.

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A well-liked wintry weather staple, the nutritionist suggests eating it as bhakri, laddoo, khichdi, bhajani and thalipeeth amongst others. “It’s wealthy in diet B, promotes muscle enlargement and hair regeneration,” she mentioned.


Frequently eaten as a laddoo, you’ll additionally devour it in goond water or roast it in ghee with some sugar. “It’s meals for bones, intercourse power and aids digestion,” Diwekar defined.

Inexperienced veggies (spinach, fenugreek, mustard, mint)

You’ll be able to make sabzis, saag or raitas or upload it in dal or chutneys. In keeping with the nutritionist, “inexperienced veggies are wealthy in antioxidants, fibres and nutrients, and are anti inflammatory in nature.”

winter superfoods Inexperienced greens are a will have to this season. (Supply: Pixabay)

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Kand and root veggies

She urged having it “in tikkis, sabzis or consuming with the seasoning of salt and chilli powder”. They’re prebiotic in nature, aids weight reduction, reinforce digestion and lend a hand within the assimilation of vitamins.

Seasonal end result

Devour seasonal end result like guava, custard apple, apricots and apples. “Experience them ripe, devour contemporary and full after washing. They’re wealthy in micronutrients, fibre and lend a hand in hydration of pores and skin,” she mentioned.


Sesame seeds may also be ate up in chikki, laddoo, chutney or as seasoning. “It has crucial fatty acids and Diet E. Additionally it is excellent for bones, pores and skin and hair.”


Peanuts may also be boiled, roasted or become a chutney. Moreover, you’ll additionally use them for seasoning salads and in sabzis. Calling peanuts one among “international’s healthiest meals”, the nutritionist mentioned, “They’re wealthy in diet B, amino acids, polyphenols and are excellent for the center.”

Sesame seeds are wholesome for you! (Supply: Pixabay)


Diwekar suggests cooking in ghee and including it to dals, rice, bhakri, bhatis and chapatis. It has crucial fatty acids and makes it simple to assimilate diet D, A and E. “Additionally it is a style enhancer,” she added.

White butter (makkhan)

Diwekar requested so as to add dollops of white butter to bhakri, thalipeeth, saags and dals in wintry weather. In keeping with her, white butter is helping in “joint lubrication, pores and skin hydration and making sure bone well being.” It’s crucial right through make money working from home situation which induces load at the neck and backbone. Additionally it is useful in lowering fuel.

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Kulith (and different forgotten pulses like alsane, navrangi dal, and many others.)

You’ll be able to have them as a parantha, soup or dal. Those pulses lend a hand save you kidney stones and beat bloating. They’re a excellent supply of protein, fibre and micronutrients.

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