July 3, 2022


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‘Nectar on earth’: Why Ayurveda extremely recommends the intake of buttermilk

2 min read

With wintry weather steadily receding and summer season nearly knocking on our doorways, it’s time to delight in wholesome drinks that won’t simplest supply aid all through the sultry months but additionally get advantages well being. As such, what higher than playing a pitcher of buttermilk together with your foods?

In line with Ayurveda, “He who makes use of takra (buttermilk) day-to-day does no longer be afflicted by sicknesses, and sicknesses cured through takra don’t recur; simply as amrita (nectar) is for the gods, takra is to people.”

Buttermilk is not only a scrumptious drink, however may be tremendous wholesome and will lend a hand deal with many sicknesses. Ayurvedic skilled Dr Dixa Bhavsar stated, “Ayurveda makes use of buttermilk each to care for well being and to regard sicknesses.”

Listed here are some advantages, as shared through the skilled.

*Is simple to digest, has an astringent and bitter style, and is sizzling in nature.
*Improves digestion and mitigates kapha and vata.
*In Ayurvedic remedy, it comes in handy within the remedy of irritation, digestive problems, gastrointestinal problems, loss of urge for food, spleen problems, and anaemia.
*Is very recommended in vata imbalance similar problems.

Right here’s a handy guide a rough and simple recipe for buttermilk


*¼ cup – Curd
*1 cup – Water
*Salt, as in keeping with style
*½ teaspoon – Roasted cumin powder
*Mint leaves
*Coriander leaves
*Chopped ginger/ dry ginger powder (not obligatory)


  1. Take ¼ cup curd in a vessel and upload a cup of water.
  2. Upload salt, roasted cumin powder and blend neatly with the assistance of a hand blender or a churner.
  3. Garnish it with coriander leaves, mint leaves and curry leaves.
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In line with Dr Bhavsar, the most efficient time to eat a pitcher of buttermilk is together with your lunch.

“Revel in this ‘Divine Therapeutic Digestive Drink- Takra‘ and stay indigestion at bay,” she concluded.

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