It’s no secret that Malaika Arora is a yoga fanatic. Surroundings health objectives on social media, the actor and type is frequently noticed acing tricky yoga poses at the common. In considered one of her newest movies, she used to be noticed doing a distinct more or less yoga, person who concerned a prop: a stick.
Disposing of the weekly blues, Malaika known as it a “incredible Monday exercise” within the caption to a video (additionally shared by means of Sarva Yoga Studios), wherein she used to be noticed figuring out with a bamboo stick.
Dressed in a lilac colored sports activities bra and a couple of matching gymnasium pants, the 49-year-old lifted her arms whilst maintaining the stick, and stretched her frame sideways earlier than coming again to the beginning place. She additionally lifted considered one of her legs and positioned it again at the yoga mat, earlier than assuming a squat place, all of the whilst maintaining the stick.
Malaika then introduced the prop all the way down to her shoulders, maintaining it in the back of her head.
Calling it “danda yoga” within the caption — ‘danda‘ which means stick — the actor wrote that it’s “considered one of [her] favorite varieties of yoga”. She additionally shared its advantages:
– It’s a marvelous exercise to scale back abdominal fats, particularly round your waist.
– It offers a super stretch to the muscular tissues of the palms, legs and backbone.
– It relaxes the frame totally.
“This week, check out including a prop on your exercise, one thing so simple as a bottle of water or a towel. It is going to improve your exercise…” the caption additional said.
In keeping with divayoga.com, danda yoga additionally “regulates the float of breath in nostrils”, which is helping to succeed in “optimal power float within the frame”. There are lots of diversifications and forms of asanas that may be executed with it, similar to the ones executed by means of Malaika within the video.
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