August 7, 2022

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Ankita Konwar plays Ustrasana at the seashore; learn about its advantages

2 min read

Similar to her husband Milind Soman, Ankita Konwar, too, leads and enjoys a wholesome and energetic way of life. On Instagram, she assists in keeping sharing posts and messages about health, well being and well-being, and the want to keep energetic.

One in every of her contemporary photos places the emphasis on yoga, of which she is an suggest. Konwar believes in stretching and doing yoga anyplace and all over, and on this explicit publish of hers, she was once on a seashore.

The health fanatic captioned it: “Ustrasana at the river financial institution. #camelpose #ustrasana #keepmoving #yogapractice #yogaeverywhere.”

She pulled off Ustrasana, which is a relatively tricky yoga pose. Sometimes called Camel Pose, it comes to — as demonstrated within the {photograph} — kneeling and bending backwards to the touch the heels with the fingers.

The asana offers a just right stretch to the muscle groups — from the neck, the entire strategy to the backbone and the legs. If practised day by day, it may come up with aid from neck and (decrease) again ache led to as a result of slouching and dealing lengthy hours in entrance of a pc, or whilst riding.

In keeping with harmonyyoga.com, Ustrasana can paintings at the muscle groups within the stomach and chest, along side the throat, whilst strengthening the again muscle groups, making improvements to posture, stimulating the organs of the stomach and neck.

Its different advantages come with offering aid from respiration illnesses, serving to ease gentle backache, fatigue, nervousness and in addition menstrual discomfort.

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Take a look at this video to discover ways to do the asana:

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