December 5, 2022


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Ankita Konwar nails Eka Pada Rajakapotasana; stocks its well being advantages

2 min read

Ankita Konwar is a licensed yoga fanatic and he or she takes her health recreation severely.

Together with her husband Milind Soman, she assists in keeping sharing posts depicting her on a regular basis regimen, which is peppered with bodily actions like yoga and working.

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One among her contemporary posts on Instagram used to be one during which she carried out a in particular tricky yoga asana, known as Eka Pada Rajakapotasana.

Ankita contorted her frame in one of these means that her proper leg twisted in the back of her to the touch her head, which bent backwards supported via her arms.

She wrote within the caption that Eka Pada Rajakapotasana “improves flexibility in hips, pelvis and groin”.

It additionally “opens up shoulders and chest, lengthens the flexors of hips, opens up hip joints and will increase the variability of actions”.

Yoga works on bodily, psychological and in addition emotional well being. In keeping with Ankita, “it’s our primal response to retailer rigidity, trauma, worry and nervousness within the hips” and bottling up our emotions can “create tight hips”.

“This posture opens the hips and releases damaging emotions and unwanted power saved to your device,” she wrote.

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