June 25, 2022


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A very simple, wholesome recipe for creamy vegan mint dip with sunflower seeds

3 min read

Whether or not you might be following a well being protocol or now not, one should get started bearing in mind including seeds to their common foods. Similar to millets, seeds, too, are a powerhouse of diet.

I’m frequently requested concerning the seed cycle, proper techniques to membership seeds with our millet platters, and what kind of must one be eating in an afternoon. Whilst there are lots of theories and plenty of plans, I’m will percentage some attention-grabbing concepts that permit you to upload seeds for your common meal plans.

If you’re beginning your day with a smoothie or juice, seeds can upload quantity in addition to diet. I like so as to add seeds to my millet Ambali each and every time I make it. A touch of pumpkin and flax seeds on one set of days and sesame and sunflower seeds on the remainder of the times assist me practice the seed cycle. Needless to say in case you are or were a gluten lover and and anyone who ceaselessly consumes commercially processed meals, an infected intestine received’t let the vitamins from seeds glide within the bloodstream, regardless of the way you upload them for your on a regular basis meals. Millet and seeds cross hand in hand.

You’ll be able to additionally upload seeds for your salads, podis, chutneys and paratha, puri doughs or even for your sourdough breads! In reality, I loved including seeds as stuffing to Himachali siddu remaining time I made it. Many Indian recipes will also be customised and seeds will also be added. Even dosa batters, samosa stuffing, cakes like halwa, puddings, sauces, fish fry veggies, premixes and dips could have seeds of your selection. They do exchange the textures however the most productive section is, if you already know the science at the back of cooking with millets, you could possibly additionally know the way fantastically you’ll be able to tweak a recipe with a slight addition of seeds.

See also  This Maha Shivratri, experience Himachali luchis with millet and sourdough (recipe inside of)

These days, I’m sharing a easy vegan dip with mint and sunflower seeds. I experience including seeds to sautéed veggies and steamed veggies, too. This creamy mint dip offers you an even thought of ways simple it’s to practice the seed cycle and take a look at extra recipes.



· 100 gm contemporary mint leaves with stem
· ¼ cups Sunflower seeds
· 1-2 pickled carissa (karonda)
· ½ tsp pomegranate seeds powder
· Rock salt to style
· 1-2 inexperienced chillies


With optimal water, mix the entirety in combination in a mixer jar. Membership it along with your millet bowls, millet kebabs, as a dressing along with your millet salads and extra.

Shalini Rajani is the founding father of Loopy Kadchi and holds cutting edge Millets Cooking Workshops and Sourdough Baking Workshops for all age teams.

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