A protein-rich, oil-free masoor dal wrap that’s easiest for any meal of the day; recipe within
2 min read
Arising with new, nourishing, and wholesome foods and snacks on a regular basis may also be relatively a feat. However who needs to get caught right into a rut of consuming the similar factor on a regular basis?
Wholesome foods may also be made tasty, satiating, and most effective with a couple of elements, like this desi model of the once-viral wrap that provides all different wraps a run for his or her cash. It’s fast, wholesome, gluten and oil-free, and desires pantry crucial elements, together with our devoted masoor dal. You’ll have it any time of the day, for a fast however filling meal or a yum snack.
Chef Guntas Sethi Bhasin’s lentil wrap recipe is totally customisable. All it’s a must to do is make the two-ingredient wrap with masoor dal after which, you’ll be able to upload the fillings of your selection within the wrap!
Let’s take a look at the recipe.
LENTIL WRAP
INGREDIENTS
*1 cup Masoor dal or cut up purple lentils
*Salt and purple chilli powder
*Onions
*Tomatoes
*Carrots
*Basil
*Hung curd dip
*Sriracha sauce
Way
- Soak the masoor dal for a minimum of 4 hours.
- Combine it with some salt and chilli, and blitz it right into a wonderful consistency with the water in a mixer grinder.
- Then pour it onto a non-stick pan with none oil and prepare dinner it on medium warmth.
- Cook dinner it neatly on either side and make a slit from the centre to the tip.
- Then, upload your selection of fillings on each quarter, like sauted onions and tomatoes, grated carrots and chopped basil, a hung curd dip, and finally some sriracha sauce.
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