July 3, 2022


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A protein-rich, oil-free masoor dal wrap that’s easiest for any meal of the day; recipe within

2 min read

Arising with new, nourishing, and wholesome foods and snacks on a regular basis may also be relatively a feat. However who needs to get caught right into a rut of consuming the similar factor on a regular basis?

Wholesome foods may also be made tasty, satiating, and most effective with a couple of elements, like this desi model of the once-viral wrap that provides all different wraps a run for his or her cash. It’s fast, wholesome, gluten and oil-free, and desires pantry crucial elements, together with our devoted masoor dal. You’ll have it any time of the day, for a fast however filling meal or a yum snack.

Chef Guntas Sethi Bhasin’s lentil wrap recipe is totally customisable. All it’s a must to do is make the two-ingredient wrap with masoor dal after which, you’ll be able to upload the fillings of your selection within the wrap!

Let’s take a look at the recipe.



*1 cup Masoor dal or cut up purple lentils

*Salt and purple chilli powder





*Hung curd dip

*Sriracha sauce


  1. Soak the masoor dal for a minimum of 4 hours.
  2. Combine it with some salt and chilli, and blitz it right into a wonderful consistency with the water in a mixer grinder.
  3. Then pour it onto a non-stick pan with none oil and prepare dinner it on medium warmth.
  4. Cook dinner it neatly on either side and make a slit from the centre to the tip.
  5. Then, upload your selection of fillings on each quarter, like sauted onions and tomatoes, grated carrots and chopped basil, a hung curd dip, and finally some sriracha sauce.
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